Ancient Nourishment & Wellness
Holistic Nutrition & Wellness Coaching, Functional Tibetan Medicine Wisdom
Mind-body balance through food & ancient wellness wisdom.
Listen to your body, what is it saying?
Through intentional wellness and nutrition coaching, we’ll help you achieve what your body needs most—whether it’s mind-body balance, fat loss, hormonal harmony, or clean nutrition. Guided by ancient wellness wisdom, we’ll lead you to success and the strongest version of yourself you have seen yet. Begin your journey to intentional living and lasting balance—guided by ancient wisdom and rooted in mind-body harmony.
Your strongest self is waiting.
what we do
Ancient Nutrition
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For centuries, traditional cultures thrived on nutrient-dense, whole foods that supported gut health, mental clarity, hormonal balance, and longevity. Ancient nutrition focuses on bioavailable nutrients, seasonal eating, and time-honored preparation methods that optimize digestion and restore balance.
At Ancient Nourishment & Wellness, we reconnect you with these ancestral principles—guiding you toward foods and habits that nourish at the deepest level. Whether you're healing your gut, enhancing performance, or seeking overall vitality, ancient nutrition provides the foundation for lifelong health and resilience.
Tibetan Medicine
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Tibetan Medicine is an ancient system of healing from over 2,500 years ago that views the body and mind as deeply interconnected. It focuses on restoring balance through nutrition, lifestyle, and natural rhythms, recognizing that digestion, mental clarity, and emotional well-being are all linked.
At Ancient Nourishment & Wellness, we integrate these principles into our coaching, helping clients achieve gut health, hormonal balance, and peak performance by aligning with the body’s natural wisdom. This approach goes beyond just treating symptoms—it’s about building long-term vitality, resilience, and harmony from within.
Synching with Nature
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Fuel your body with purpose. My coaching approach blends science-backed nutrition with intuitive eating, helping you reconnect with your body’s natural signals. Through intention-setting and mindful nourishment, you’ll learn to eat in alignment with your goals—whether it’s optimizing recovery, enhancing performance, or reducing alcohol cravings. By combining ancient Tibetan wisdom with modern sports nutrition, I help you build a sustainable, balanced relationship with food that fuels both body and mind.
our offerings
Alcohol Reduction & Intuitive Eating Coaching Program
Breaking free from alcohol isn’t just about willpower—it’s about restoring balance in the body and mind. Tibetan Medicine and Ancient Nutrition work together to heal the gut, stabilize blood sugar, and support emotional resilience, making the detox process more sustainable through a private 6 month coaching program.
By focusing on nutrient-dense, grounding foods and mindful eating practices, we help rewire cravings, replenish depleted minerals, and bring awareness to the deeper needs behind consumption. This holistic approach fosters intentional eating, mental clarity, and lasting well-being, allowing you to regain control and nourish yourself at the highest level. Reconnect with your body’s wisdom, reduce alcohol with intention, and nourish yourself from the inside out.
Release what no longer serves you.
Cycle Harmony: Menstrual Regulation & Hormonal Harmony Coaching Program
A Holistic, Ancestral Path to Hormonal Balance, Cycle Harmony is a 6-month private coaching program designed to help you regulate your menstrual cycle, reduce PMS symptoms, and restore balance to your hormones—naturally.
Combining ancestral nutrition, Tibetan medicine, and holistic lifestyle coaching, this program helps you rebuild your hormonal foundation with sustainable, nourishing practices.
Are you ready to own your rhythm, harness your feminine power, and restore hormonal balance?
your cycle is your strength.
Synching with Nature: Circadian-Based Fat Loss & Vitality Coaching Program
An intensive 6-month program designed to align circadian rhythms, encourage fat loss, as well as outdoor movement to create a natural, holistic approach to health, harnessing the power of light, movement, nature, and food to optimize metabolism and well being. This isn’t just about weight loss — it’s about sustainable fat loss, muscle retention, fueling your body right, and feeling strong, lean, and healthy to reconnect with your body.
Align with your rhythm, reconnect with nature, and step into your strongest, most balanced self.
Ready to change your body composition and lose fat—naturally and intentionally?
Setting our Intentions & Heeding the call from Ancient Wisdom
At Ancient Nourishment & Wellness, we believe in the power of holistic healing and ancient wisdom to restore balance in today’s fast-paced world. Our mission is to guide you on a transformative journey toward optimal health by reconnecting with your body’s natural rhythms, nourishing your mind, and empowering your spirit. Through personalized nutrition coaching, mindful eating practices, and time-tested wellness strategies, we help you achieve lasting results—from enhanced energy and clarity to balanced hormones and mindful living. Whether you’re seeking to reduce stress, reclaim your health, or cultivate a healthier relationship with food, we are here to support you every step of the way.
Testimonials
Wellness Library
Welcome to your wellness library—where ancient wisdom meets intentional living and modern guidance. Whether you're just beginning or looking to deepen your journey, these resources are here to guide and empower your strongest, most aligned self.
Ancient Wisdom will Guide you Forward
Your journey to holistic health & wellness through ancient wisdom starts here. Connect with us today and embrace a life of intention, balance, and nourishment for your body and mind.