Mind-Body Balance through nourishment & ancient wellness wisdom
Are you ready to nourish your body & mind through intentional ancient wisdom to make you the strongest, healthiest version of you possible?
Our Intentions
Our mission is to holistically nourish the mind, body, and spirit by blending ancient wellness wisdom with functional nutrition and balanced systematic approaches to health. Through intentional wellness practices we foster mindfulness, longevity, and a deeper connection to nature, ourselves, and the rhythms within.
Align with your most balanced and vibrant self.
Where Ancient Wisdom Meets Personal Transformation
My Path to Intentional Wellness
My journey toward Ancient Nourishment & Wellness began with years of personal challenges. From a young age, I battled digestive issues, food sensitivities, anxiety, and disordered eating. These challenges soon led to hormonal imbalances, painful menstrual cycles, mood swings, and deep self-image struggles. In my teens and early twenties, I was caught in the cycle of over-exercising and obsessively counting calories and macros—constantly chasing control, but never truly feeling at peace in my body.
I experimented with every dietary label—vegetarian, vegan, dairy-free, gluten-free, carnivore—yet nothing brought true balance. Eventually, I came to understand that true healing couldn’t be found in extremes or quick fixes. I needed a holistic, big-picture approach—one that honored my mind, body, and spirit.
As I shifted how I viewed food, movement, and mental wellness, I realized they were all deeply connected. By setting clear intentions and creating daily systems for nourishment, movement, and mindfulness, I began to feel stronger, more centered, and more alive. This intentional way of living brought me back to myself—and opened the door to deeper joy, health, and connection.
Ancient Nourishment & Wellness was born from this transformation. Rooted in ancient wisdom and functional nutrition, it’s a space dedicated to helping others heal, rebalance, and thrive through aligned, intentional living. After years of personal growth, it’s time to channel my passion, energy, and purpose into something truly meaningful—guiding others toward their most nourished, empowered selves.
THE FOUNDER
Karlee Shields O'Blenness, M.Sc.
My name is Karlee Shields and I am the founder and coach at Ancient Nourishment & Wellness. ANW was born from my own healing journey—years of struggling with gut issues, disordered eating, hormonal imbalances, and a constant disconnect from my body. After chasing control through restrictive diets and overtraining, I realized true wellness comes from within—through intentional living, ancient wisdom, and holistic nourishment.
Today, I help others reconnect with their bodies, restore balance, and thrive through personalized nutrition, mindful practices, and sustainable wellness rooted in both modern science and timeless traditions.
After leaving the tiring world of restaurants and professional kitchens in 2024, I completed my Holistic Nutritionist Certification through AFPA and became a Board Certified Functional Nutrition Coach through AANWP, as well as working on a year long certification in Functional Tibetan Medicine through the Sowa Rigpa Institute. I have also completed my Certified Holistic Health & Wellness Coach Certification through AFPA. Along with these and my M.Sc in Sustainable Diets & Food Systems, I have a certification in Lojong (from the Asian Classics Institute), a Tibetan Buddhist dharma practice that focuses on cultivating compassion and understanding, helping me develop my coaching skills further.
I reside in Jackson, Wyoming. When I am not cooking or experimenting in the kitchen at home, I enjoy numerous outdoor activities such as hiking, backpacking, camping, trail running, snowboarding, riding my bike, hard workouts, adventuring, reading, and time spent with my family and friends. You can often find my husband and I on our buffalo ranch in Felt, Idaho taking in the views of the Tetons.
I cannot wait to guide you through your own transformative journey!
brand values
Intentional Living
We believe that wellness begins with intention. From the way we nourish our bodies to the choices we make each day, we strive to live and guide others with purpose, presence, and clarity—cultivating a life aligned with our values and rooted in balance.
Ancient Wisdom
We honor time-tested healing traditions, drawing from ancestral practices to inform modern wellness. By blending these sacred teachings with functional approaches, we create a holistic path to health that respects the body, spirit, and the wisdom of those who came before us.
Mind-Body Connection
We embrace the powerful link between mental, emotional, and physical well-being. Through mindful movement, nourishing food, and practices that foster emotional awareness, we support the whole self.
Empowerment through Education
We’re passionate about equipping others with knowledge and tools to own their health. Through personalized coaching and accessible resources, we empower our community to make aligned, informed choices that support long-term wellness and body sovereignty.
Sustainable Wellness
We focus on practices that are realistic, compassionate, and built to last. Wellness should feel supportive, not stressful—so we guide with flexibility, intention, and care, helping clients create rituals that nourish them consistently over time.
Connection to Nature
We believe that nature is one of our greatest healers. By aligning with natural rhythms, honoring the seasons, and grounding through outdoor practices, we reconnect to the Earth—and to ourselves—with deeper reverence and vitality.
Ancient Wisdom will Guide you Forward
You’re not just signing up—you’re stepping into a space of intention, nourishment, and transformation.
Join a growing community of wisdom seekers committed to holistic wellness, ancient practices, and mindful living. Sign up today to receive exclusive offerings, personalized nutrition guidance, and inspiration for a balanced, empowered life. Plus, take the first step toward your transformation with a free intake call to discuss your goals and how we can guide you on your wellness journey.
Ready to reconnect with your body, restore balance, and live with intention?