Personalized Holistic Nutrition & Wellness Coaching

Explore our offerings and begin your journey back to balance.

Personalized coaching and wellness programs for those seeking natural, sustainable health through ancient wisdom, intentional living, and mind-body nourishment.

Personalized Wellness, Rooted in Ancient Wisdom

Step into a one-on-one coaching experience designed to support your unique path to balance and vitality. Explore holistic programs and personalized support designed to nourish your body, restore balance, and awaken lasting wellness. Each offering blends intentional nutrition, mind-body connection, and time-honored healing practices to guide you toward your most vibrant, empowered self.

Awaken the wellness already within you.

our offerings

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Alcohol Reduction & Intentional Lifestyle Program

You're drinking more than you'd like. Maybe it started as a way to relax, unwind, or cope—but now it's impacting your energy, mood, and confidence. Drastically reduce alcohol consumption in a holistic and sustainable way — in just 6 months.

You might be experiencing:

  • Weight gain and sugar cravings

  • Poor sleep or low energy throughout the day

  • Mood swings, anxiety, or irritability

  • Frustration with your habits and health goals

  • A sense that alcohol is quietly running the show

    • 12 Private Coaching Sessions (45 minutes each, bi-weekly over 6 months)

    • Custom Nutritional Guidance to reduce cravings, support liver health, and stabilize mood

    • Tibetan Medicine Herbal Recommendations to promote emotional balance and detoxification

    • Weekly Support via Check-ins, Meal Ideas, and Recipe Guidance

    • Mindfulness and Breathwork Practices to regulate stress and increase awareness

    • Exercise and Lifestyle Coaching to build physical and mental resilience

    • Ongoing tools and support to build mind-body strength and long-term well-being

Timeline: 6 months
Payment Plan: Prices start at $395 per month

You’re ready to feel better—but you're looking for a sustainable, whole-person approach that works with your life and values. This program blends coaching conversations and guidance, nutrition, herbal support, and practical lifestyle changes to help you naturally reduce your alcohol intake, rebalance your body, and reclaim a more vibrant, intentional life.

Fresh salad with strawberries, feta, and nuts, symbolizing mindful nutrition and circadian-based fat loss.

Syncing with Nature: a holistic fat loss & nutrition transformation program

Traditional fat loss methods often ignore your body’s natural rhythms, leading to:

  • Yo-yo weight changes

  • Hormonal imbalance

  • Cravings and energy crashes

  • Poor sleep and low mood

  • Disconnection from self and nature

This program provides a circadian-aligned, nature-based, and intuitive approach to sustainable fat loss, helping you:

  • Reset your metabolism

  • Improve sleep

  • Reconnect with your body

  • Feel lighter, clearer, and more alive

    • 2 x 1:1 Coaching Sessions (45-60 min Zoom or phone) 

    • Personalized Nutrition Plan recommendations based on your body type, goals, and preferences (updated monthly)

    • Custom Recipe Guide with seasonal, whole-food recipes (updated monthly)

    • Personalized Movement Plan (nature-based workouts and daily rhythms)

    • Unlimited Voice Note, Text & Email Support (Mon–Fri)

    • Monthly Syncing & Tracking Tools: sleep, energy, hunger, mood, and rhythm

Timeline: 4 months
Payment Plan: Prices start at $273 per month

Ready to break free from burnout, ditch the diet cycle, and feel at home in your body again? Join a sustainable, nature-rooted approach to fat loss and energy renewal—designed for those who crave real results, deeper balance, and a stronger connection to their body and the Earth. This is your path to intuitive health, lasting transformation, and aligned living.

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Cycle Harmony Program

Cycle Harmony is a private coaching program designed to help you regulate your menstrual cycle, reduce PMS symptoms, and restore balance to your hormones—naturally.

Combining ancestral nutrition, Tibetan medicine wisdom, and holistic lifestyle coaching, this program helps you rebuild your hormonal foundation with sustainable, nourishing practices.

    • 12 Private Menstrual Health Coaching Calls Bi-weekly 1:1 sessions (45 minutes) tailored to your needs.

    • Cycle-Supportive Nutrition & Herbal Remedy Recommendations.

    • Gut & Cortisol Regulation for Hormone Health.

    • Unlimited Voice Note, Text & Email Support (Mon–Fri).

    • Breathwork, mindfulness, and nervous system techniques to balance stress and cortisol levels

    • Exercise recommendations based on your specific cycle, needs, and goals. 

    • Cycle syncing & hormone awareness, as well as Detox & endocrine disruptor avoidance strategies

Timeline: 6 months
Payment Plan: Prices start at $395 per month

Your cycle is your body’s messenger—are you ready to listen?

If you're done with being dismissed, tired of the guesswork, and craving real answers, it's time to restore your hormones naturally. Reclaim your cycle, your energy, and your power with a holistic approach designed for lasting balance.

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Post Birth Control Holistic Hormone Detox & Re-Balance Program

Naturally re-regulate your mind, body, and hormonal balance to achieve harmony through nutrition, detoxification, and intentional living.

Post-Birth Control Syndrome (PBCS) is a collection of symptoms that some people experience after stopping hormonal birth control, including irregular periods, acne, mood swings, fatigue, and digestive issues. The aim of this program is to support clients in balancing their hormones naturally and restoring their overall well-being.

    • 12 Private Health Coaching Calls Bi-weekly 1:1 sessions (45 minutes) tailored to your needs.

    • Personalized nutrition plan & herbal remedy recommendations based on your specific body and its needs.

    • Lifestyle adjustments, Breathwork, mindfulness, and nervous system techniques to balance stress and cortisol levels

    • Exercise recommendations based on your specific cycle, needs, and goals. 

    • Unlimited Voice Note, Text & Email Support (Mon–Fri).

    • Cycle syncing & hormone awareness

    • Detox & endocrine disruptor avoidance strategies

Timeline: 6 months
Payment Plan: Prices start at $395 per month

It’s time to reconnect with your body, naturally. If you're navigating post-birth control symptoms like irregular cycles, fatigue, or mood swings—this is your gentle reset. Support your hormones, restore balance, and realign with your natural rhythm through holistic, nourishing practices that work with your body, not against it.

how it works

1.

Discovery & Intention Setting

Our journey begins with deep listening. Through a free intake call and comprehensive wellness assessment, we uncover your current challenges, health history, and future goals. This is where we set powerful, aligned intentions and begin to understand what your body and mind truly need to thrive—laying the foundation for a personalized path forward.

2.

Personalized Nutrition & Lifestyle Mapping

Together, we create a plan that fits your life—not the other way around. Using ancient wisdom and modern functional nutrition, we craft a realistic, sustainable approach that supports your unique rhythms, preferences, and goals. This includes intuitive eating, nourishment strategies, daily habits, and nature-aligned routines designed to reset and restore from the inside out.

3.

Mind-Body Integration

Wellness isn’t just physical—it’s emotional, mental, and energetic. Through breathwork, mindfulness, nervous system regulation, and somatic awareness tools, we work to align your body and mind. This is where we build resilience, reduce stress, and begin to transform how you feel on a deeper level, day by day.

4.

Accountability & Realignment

Bi-weekly check-ins ensure you feel supported and stay aligned with your goals. We track your progress, adjust as needed, and celebrate small wins along the way. You’ll gain tools for reflection, including journal prompts, guided practices, and mindset work, all encouraging sustainable, long-term change.

5.

Embodiment & Empowerment

By the end of our work together, you’ll feel more connected to your body, your intuition, and your purpose. You’ll walk away with a toolkit of supportive habits, rituals, and nutritional awareness that keep you feeling strong, intentional, and balanced—long after our coaching container ends.

Faq

  • We blend functional nutrition with ancient healing wisdom to create a holistic, sustainable approach to wellness. This means we don’t just focus on food—we consider your daily rhythms, emotional well-being, and mind-body connection. Our goal is to help you feel aligned, nourished, and empowered—not restricted or overwhelmed.

  • All of our 1:1 coaching sessions are conducted virtually, so you can receive support no matter where you are in the world. This allows flexibility, consistency, and accessibility—while still offering a deeply personalized and connected experience.

  • Our coaching is ideal for individuals who are tired of quick fixes, strict diets, and burnout. If you're looking to lose fat, rebalance your lifestyle, improve your relationship with food, or reconnect with your body through a holistic and nature-aligned approach—this is for you.

  • We offer several coaching containers, typically ranging from 3 months to 6 months. We’ll choose the best fit during your free intake call, based on your needs, goals, and desired level of support. We are looking to help with long term sustainable support and solutions.

  • Absolutely. Our approach is designed for long-term success—not short-term fixes. We focus on building habits that are sustainable and aligned with your lifestyle. Clients often feel relieved by the simplicity and effectiveness of this intentional, holistic method.

  • You’ll receive personalized nutrition and wellness guidance, 1:1 sessions, bi-weekly check-ins, journal prompts, mindfulness tools, curated resources, and ongoing support to help you implement changes that stick.

  • That’s okay! We encourage you to start by signing up for the free intake call or joining our newsletter. You’ll receive helpful insights, recipes, wellness tools, and offers to support your journey at your own pace.

  • Start with a free intake call to explore your goals and see if we’re a good fit. From there, we’ll design a personalized roadmap tailored to your body, lifestyle, and intentions.

Ready to align your health with intention?

You’ve explored what we offer—now it’s time to take aligned action. Whether you're seeking fat loss, hormonal balance, alcohol reduction and intuitive eating, or a deeper connection to your overall health, our 1:1 coaching is here to guide you with intention, clarity, and care. Step into a new way of living—where ancient wisdom meets modern nutrition to help you feel stronger, more balanced, and deeply nourished from the inside out.

Your journey begins here.