Ancient Nourishment & Wellness

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Nature doesn’t rush and neither did our ancestors.

For thousands of years, humans lived by the steady rhythm of the seasons.

Each shift in weather brought a shift in food, movement, and daily rituals not just for survival, but for harmony.

Feel out of sync with your body?

Tired, stressed, craving sugar, bloated after meals... yet trying so hard to be healthy?

Here’s the truth: You don’t need another restrictive plan.

You need a way to eat, live, and nourish that reconnec

Here's how I healed my menstrual cycle issues holistically.

If you want help working with me (a board certified holistic nutrition coach, M.Sc, and Tibetan Medicine Specialist) to start improving your menstrual cycle/post birth control symptoms and