Ancient Nourishment & Wellness

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Here's how I healed my menstrual cycle issues holistically.

If you want help working with me (a board certified holistic nutrition coach, M.Sc, and Tibetan Medicine Specialist) to start improving your menstrual cycle/post birth control symptoms and

Your gut is more than just digestion, it’s your immune system, your mood, your hormones, your energy.
And fermented foods? They’re one of the most ancient and powerful tools to support it.

Just a few bites a day of living, fermented food

If your PMS never seems to get better, it’s time to dig deeper.

Unresolved PMS is often a sign that your body is dealing with something more than just hormonal fluctuations.

From poor detox pathways and unstable blood sugar to chronic stress