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Eating with Intention: The Power of Mindful Nutrition for Body and Mind

Recipes, Blog Posts Visuable 5/28/19 Recipes, Blog Posts Visuable 5/28/19

Eating with Intention: The Power of Mindful Nutrition for Body and Mind

Move beyond dieting and into deeper nourishment. Learn how intuitive, mindful eating can reduce stress, regulate cravings, support fat loss, and create a peaceful relationship with food. This is nutrition rooted in awareness and balance.
Ready to feel more connected to what—and how—you eat? Dive into the full article and reclaim your plate with presence.

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Here's how I healed my menstrual cycle issues holistically.

If you want help working with me (a board certified holistic nutrition coach, M.Sc, and Tibetan Medicine Specialist) to start improving your menstrual cycle/post birth control symptoms and

Your gut is more than just digestion, it’s your immune system, your mood, your hormones, your energy.
And fermented foods? They’re one of the most ancient and powerful tools to support it.

Just a few bites a day of living, fermented food

If your PMS never seems to get better, it’s time to dig deeper.

Unresolved PMS is often a sign that your body is dealing with something more than just hormonal fluctuations.

From poor detox pathways and unstable blood sugar to chronic stress